5 ways to work you core

1. Bicycle Maneuver

Lie on your back This exercise fitness and place your hands behind your head gently. Slowly bend your knees until your right elbow meets your left knee.fitness loss Then slowly release. Repeat moving your left elbow to your right knee, then release. For starters, try this exercise 12 times for one set. Work up to 3 sets.

2. Crunches on Exercise Ball

This exercise helps to fitness loss stabilize the whole particular muscle groups, and the core is dedicated to do the job.This exercise fitness Lie with your back on the ball through. Place your hands behind your head, elbows out. Your legs should be out (like a sitting position with legs bent) to help stabilize the ball. Same chewing slowly fitness loss for 3 seconds at the top. Then slowly release back to the starting position. Repeat 12 times and work up to 3 sets of 12.

3. Vertical Leg Crunch

Lie down with legs extended toward the ceiling. Place your hands behind your head and lift your upper body off the floor. fitness loss Hold for five seconds, then release slowly to the starting position. Again, start with 12 repetitions. Do 1-3 sets, and increase to 15 repetitions as you get stronger.

4. Torso Track

To perform this exercise, purchasing a AB wheel at any store downtown. The wheel is a very small investment, but you will be happy with his return. Grasp the handles of the wheel and place your knees on the floor.fitness loss Slowly extend your body by rolling the wheel. This exercise fitness Once extended, slowly get you to the starting position.fitness loss This exercise is done all the abdominal muscles. Start with 8-12 times,This exercise fitness and work your way when you realize the strength and endurance.

5. Long Arm Crunch

Lie down fitness loss as if you are performing a sit-up (crunch) regularly, but extend your arms over your head.This exercise fitness Use your abdominal muscles to lift the same, leading with the hands and arms. This position may seem strange at first, but with time and practice, you accept the challenge. Start with 12, then gradually fitness loss work up to 3 sets of 12.